Now In Network with Aetna
Accepting new clients.
Start Today
Rebecca is now In Network with AETNA
We are accepting new clients! Book your initial session here.
LET'S PAINT THIS PICTURE...
You're motivated, driven, and ready to confront what's holding you back. Body hate, eating disorders, the endless dieting cycle, anxiety, and panic attacks—you're done letting them dictate your life. We offer focused, in-depth counseling to help you dismantle these patterns, reclaim your power, and build a life of genuine wellbeing. If you're ready for profound change, let's begin.
sound familiar?
not all counseling is the same.
we believe in...
Inclusivity
Non-Diet Living
Trauma-Informed Care
Health at Every Size®
Holistic Therapy
AP Counseling and Yoga provides a holistic, non-diet path to healing. Empowering you to move beyond anxiety and overwhelm by cultivating a deep connection with your intuition and embracing your embodied self. Build on your strengths and envision the life you're meant to live.
without any diet culture B.S.
more about counseling
IMAGINE GOING FROM...
Overwhelm, saying yes when you actually mean no, and worrying. All the worrying.
Being able to ground yourself in the present moment, take a deep breath, and embrace life with more easy.
Meet Anxiety
Denying that food freedom is possible and continuing to try all the diets (or lifestyle changes) in the book.
Sitting at any restaurant without guilt or anxiety and being fully present with your friends as you laugh and make memories.
You feel like you are constantly on edge and guard, waiting for the other shoe to drop because it has and will probably again.
You're able to let your guard down. You are able to be more present and connected. Your body doesn't hurt like it used to and you know that you have the tools to regulate if you need to.
Meet Disordered Eating
Meet Trauma
IMAGINE GOING FROM...
Meet Anxiety
Being able to ground yourself in the present moment, take a deep breath, and embrace life with more easy.
Overwhelm, saying yes when you actually mean no, and worrying. All the worrying.
Meet Disordered Eating
Sitting at any restaurant without guilt or anxiety and being fully present with your friends as you laugh and make memories.
Denying that food freedom is possible and continuing to try all the diets (or lifestyle changes) in the book.
Meet Trauma
You're able to let your guard down. You are able to be more present and connected. Your body doesn't hurt like it used to and you know that you have the tools to regulate if you need to.
You feel like you are constantly on edge and guard, waiting for the other shoe to drop because it has and will probably again.
EMBODIED YOGA
More About Yoga
to heal the feelings that our bodies hold onto
Cultivate mental wellbeing with our trauma-informed and eating disorder-informed classes. Access mind-body centering, meditation, guided visualization, and embodiment practices.
Choose from 60+ on-demand classes, personalized 1:1 therapeutic yoga, or intimate in-person group sessions.
This isn't your typical yoga class.
