We are accepting new clients! Book your initial session here.
LET'S PAINT THIS PICTURE...
You've done all the things. You have the degree, the career, the drive, the passion, and yet you're feeling absolutely burned out. Maybe you're exhausted, anxious, panicked, lonely, and you're just over it. You're over the panic attacks, not sleeping, feeling out of control around food and alcohol, dieting, and that feeling of not enough. You're over it and you're ready for something different.
sound familiar?
not all counseling is the same.
we believe in...
Inclusivity
Non-Diet Living
Trauma-Informed Care
Health at Every Size®
Holistic Therapy
Here at AP Counseling and Yoga, we help others on their journey of life through a non diet, holistic, and embodied approach to living and healing. We build on your current strengths and help you envision the life you desire.
Our goal is to take you from the never ending loop of anxiety and overwhelm to feeling more attuned to your intuition and stepping into the life you want to be living.
without any diet culture B.S.
more about counseling
IMAGINE GOING FROM...
Overwhelm, saying yes when you actually mean no, and worrying. All the worrying.
Being able to ground yourself in the present moment, take a deep breath, and embrace life with more easy.
Meet Anxiety
Denying that food freedom is possible and continuing to try all the diets (or lifestyle changes) in the book.
Sitting at any restaurant without guilt or anxiety and being fully present with your friends as you laugh and make memories.
You feel like you are constantly on edge and guard, waiting for the other shoe to drop because it has and will probably again.
You're able to let your guard down. You are able to be more present and connected. Your body doesn't hurt like it used to and you know that you have the tools to regulate if you need to.
Meet Disordered Eating
Meet Trauma
IMAGINE GOING FROM...
Meet Anxiety
Being able to ground yourself in the present moment, take a deep breath, and embrace life with more easy.
Overwhelm, saying yes when you actually mean no, and worrying. All the worrying.
Meet Disordered Eating
Sitting at any restaurant without guilt or anxiety and being fully present with your friends as you laugh and make memories.
Denying that food freedom is possible and continuing to try all the diets (or lifestyle changes) in the book.
Meet Trauma
You're able to let your guard down. You are able to be more present and connected. Your body doesn't hurt like it used to and you know that you have the tools to regulate if you need to.
You feel like you are constantly on edge and guard, waiting for the other shoe to drop because it has and will probably again.
EMBODIED YOGA
More About Yoga
to heal the feelings that our bodies hold onto
Support your mental wellbeing by utilizing mind body centering techniques, meditation, guided visualization, and the practice the embodiment.
Our classes are taught by trauma-informed teachers who practice from a HAES approach and aim to provide accessible yoga for all.
This isn't your typical yoga class.
