utilizing embodied techniques
to support our mental wellbeing
Our yoga + movement sessions are an accessible, embodied, and trauma-informed approach designed to be supportive of your mental health and overall wellness.
Yoga SChedule
Mindful Momements Meditation Series
Mindfulness + Movement Masterclass
Supportive Practice for Depression
EMBODIED YOGA FOR RECOVERY Workshop
for Eating DIsorder REcovery
RAIN MeditationMasterclass
Schedule For Uncomfortable Feelings
Trauma Sensitive Yoga Series Virtual only
5 week yoga series
Thursdays March 7-March 28th
12:00pm Central Time -12:15pm
With Angela Prior
Virtual only
Free
Saturday May 18, 2024
10-11:30am
With Angela Prior
n person + Virtual
$35
Saturday June 15, 2024
9:00am-12:30pm CST
With Angela Prior
Early Bird Pricing ends May 1st
$150 for in person
$100 for virtual
regular pricing is $200 in person and $250 virtual
Saturday September 14, 2024
10-11:15am CST
With Angela Prior
In Person + Virtual
$35
Tuesdays Oct 1-Oct 29th
5:30pm CST 6:30pm EST
with Kierstin
Virtual only
$180
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View Class Series
Our yoga class series are weekly virtual or in person therapeutic yoga and movement classes that span over 4-8 weeks. These classes focus on accessible movement, trauma informed practices, and are themed to be supportive of your nervous system. If you'd like to attend these 45-minute long themed classes, you will need to purchase the whole series.
Yoga Class Series
Here's what our time can look like together...
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Individual Therapeutic Yoga + Movement sessions are an opportunity to bring an empowering, experiential component to the therapeutic experience.
Therapeutic yoga + movement offers the benefits of emotional regulation, grounding, centering techniques, somatic, strength, balance, and a sense of release.
Individual Therapeutic Yoga
View Upcoming Workshops
Workshop Immersions are 1-3 day immersion programs focused on : education, personal practice, discussion, reflection, and integration on body based practices that are trauma informed and free of diet culture to promote embodied healing.
Workshops
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Our On Demand Studio is coming soon offers pre-recorded movement and meditation programs that are trauma informed to provide an embodied approach that integrates the mind and the body.
On-Demand Classes
View Upcoming Masterclass
Masterclasses are 1 session that lasts for 90 to 120 minutes. This specialized class focuses on deepening your practice with a specific goal in mind and include reflection and discussion.
Masterclasses
All of our yoga is...
Aimed to provide accessible yoga
trauma informed
Theraputic
meet the yoga teachers
Angela Prior
Chelsea billups
Kierstin Graham
LCSW, E-RYT 200, YACEP, CIEC
Amanda Cockerham
RYT 500, YACEP
Trauma Informed E-RYT 500, Yoga Therapist, YACEP
LPC-Associate, RYT -200hr
It is my belief that yoga can act as a bridge to connecting the mind and body which can be a powerful tool in emotional, mental, and physical health. The experience that happens on the mat can be seen as an extension of therapy.
My classes and sessions are inclusive, trauma informed, embodied, and recovery focused.
As a trauma informed therapeutic yoga teacher I see the strength in empowering a person to find what feels supportive to them. To foster their choice and experience by holding space for their curiosity and exploration vs. judgement.
I believe that this experience can begin to translate off the mat and be integral to someone's journey and recovery.
My sessions and classes are inclusive, compassionate, and recovery focused.
As a therapist and yoga teacher, I value blending intuitive movement, sensuality and embodiment as an expression of the ancient wisdom yoga and our bodies have to offer in healing.
My classes are an opportunity to be gently led back into your body, discovering the power of presence and the magic that unfolds when mind, body and soul unite.
I am a therapeutic yoga and movement teacher trained in yoga, pilates, and meditation. I have been working in the mental health space for over 12 years to help people establish somatic progress in tune with their great work already done or co-occuring in counseling, nutritional, and/ or physical therapies. Syncing the body and mind paves the way for embodied health that feels like coming home.
My classes are inclusive, trauma-informed, and designed (co-created with your help) to support all mobility needs. I believe anyone can create a sustainable-for-life movement practice by cultivating practical goals and recognizing that our needs are always shifting, dynamic, and interesting.
What does trauma-informed mean?
Trauma Informed movement practices are a practicesof choice, utilizing invitational language, facilitators have an awareness of triggering words and language, no hands on assists, takes special care and consideration of the environment, aims to be accessible, and stays within the facilitators scope of practice.
Trauma Informed movement practices are an evidence based
modality that have been found to:
Support safety
Increase vagal tone
Supports self compassion
Compliments therapy
Widens window of tolerance
Decrease feelings of anxiety
Helps with honoring boundaries
Teaches resourcing skills
What are the benefits of a trauma-informed yoga practice?
**We consider our therapeutic yoga to be an adjunct service and is not a replacement for or is mental health therapy**
Anyone can attend a yoga or movement session.
We do not verbally process, treat a diagnosis, or provide mental health counseling during the group classes, workshops, or individual sessions.
They are adjunct services to support your mental wellbeing by teaching tools to support the mind body connection, utilizing yoga philosophy, mind body centering techniques, guided meditation, visualization, and trauma informed language.
Who can attend a movement session?
View Upcoming Classes
Class Series
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Individual Therapeutic Yoga
View Upcoming Workshops
View Upcoming MasterClasses
Workshops
MasterClasses
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