Rediscover Your Body
Trauma & Eating Disorder-Informed Yoga
Discover our collection of gentle, compassionate yoga and meditation classes designed to support individuals who have experienced trauma. Explore both our library of on demand and in person collections and individual classes.
Classes
Practice with us in our pop up small group in studio or virtual live stream classes.
Individual Sessions
Experience the profound benefits of personalized therapeutic yoga in private sessions. Each session is individualized and tailored to your needs, goals, and preferences.
How to practice with us
On Demand
Our on demand studio is an ever-evolving library collection of on-demand yoga and meditation classes. Designed with a trauma-informed and eating disorder-informed approach, our classes prioritize safety, choice, and self-compassion.
We offer 7 day free trial
Purchase select collections
or
Purchase your All Access Annual + Monthly Membership
All of our yoga is...
trauma informed
Eating Disorder Informed
Theraputic
meet the yoga teachers
Angela Prior
Kierstin Von Frangenberg
LCSW, E-RYT 200, YACEP, CIEC
Amanda Cockerham
RYT 500, YACEP
Trauma Informed E-RYT 500, Yoga Therapist, YACEP
It is my belief that yoga can act as a bridge to connecting the mind and body which can be a powerful tool in emotional, mental, and physical health. The experience that happens on the mat can be seen as an extension of therapy.
My classes and sessions are inclusive, trauma informed, embodied, and recovery focused.
As a trauma informed therapeutic yoga teacher I see the strength in empowering a person to find what feels supportive to them. To foster their choice and experience by holding space for their curiosity and exploration vs. judgement.
I believe that this experience can begin to translate off the mat and be integral to someone's journey and recovery.
My sessions and classes are inclusive, compassionate, and recovery focused.
I am a therapeutic yoga and movement teacher trained in yoga, pilates, and meditation. I have been working in the mental health space for over 12 years to help people establish somatic progress in tune with their great work already done or co-occuring in counseling, nutritional, and/ or physical therapies. Syncing the body and mind paves the way for embodied health that feels like coming home.
My classes are inclusive, trauma-informed, and designed (co-created with your help) to support all mobility needs. I believe anyone can create a sustainable-for-life movement practice by cultivating practical goals and recognizing that our needs are always shifting, dynamic, and interesting.
What does trauma-informed mean?
Trauma Informed movement practices are a practicesof choice, utilizing invitational language, facilitators have an awareness of triggering words and language, no hands on assists, takes special care and consideration of the environment, aims to be accessible, and stays within the facilitators scope of practice.
Trauma Informed movement practices are an evidence based
modality that have been found to:
Support safety
Increase vagal tone
Supports self compassion
Compliments therapy
Widens window of tolerance
Decrease feelings of anxiety
Helps with honoring boundaries
Teaches resourcing skills
What are the benefits of a trauma-informed yoga practice?
**We consider our therapeutic yoga to be an adjunct service and is not a replacement for or is mental health therapy**
Anyone can attend a yoga or movement session.
We do not verbally process, treat a diagnosis, or provide mental health counseling during the group classes, workshops, or individual sessions.
They are adjunct services to support your mental wellbeing by teaching tools to support the mind body connection, utilizing yoga philosophy, mind body centering techniques, guided meditation, visualization, and trauma informed language.
Who can attend a movement session?
Let’s find your path forward
We know that reaching out can take a lot of courage. To make sure you get exactly what you need without the noise,
please select the option below that best fits your situation.
Recommended Specialists We Trust
Work with Our Therapists
Not Sure Where to Start? (Or Existing Clients)
Let’s find your path forward
We share our physical office space with an elite collective of independent wellness practitioners. While we collaborate closely, these specialists manage their own separate practices. To begin working with them, please reach out to them directly:
AmyGoins LPC | Grief, Loss, & Faith Transitions
👉 Contact Amy Directly: amy@amygoinscounseling.com
WendyWatts LCSW | Trauma, Women's Issues, & EMDR
👉 Contact Wendy Directly: wwattslcsw@gmail.com
Dedicated Care with Our Independent Specialists
Recommended Specialists We Trust
Work with Our Therapists
Not Sure Where to Start? (Or Existing Clients)
Let’s find your path forward
Feeling a little overwhelmed or unsure which path or therapist is right for you?
Take a deep breath we’ve got you.
Fill out the simple form below, and our practice coordinator will personally review your situation and email you back within 24 business hours to guide you to the perfect fit.
Let us take the guesswork out of it
Not sure where to start?
Let us help you navigate.
Recommended Specialists We Trust
Work with Our Therapists
Not Sure Where to Start? (Or Existing Clients)
Let’s find your path forward
Recommended Specialists We Trust
Work with Our Therapists
Not Sure Where to Start? (Or Existing Clients)
If you are ready for deep, mind-body therapy to process trauma, manage neurodivergence, or heal your relationship with food, you are in the right place. Because a safe therapeutic match is essential, your journey begins with a complimentary, low-pressure 15-minute discovery call with our core team (Angela, Olivia, Rebecca, or Kierstin).
Secure your spot in less than 2 minutes:
Schedule a Discovery Call
- Choose a Therapist from the link below.
- Pick a Time that fits your current schedule.
- We Will Call You at your selected time to discuss your goals and ensure we are the perfect fit.
