Holistic & Embodied Healing

through the power of yoga

utilizing mind-body techniques

to support our mental wellbeing

Our classes are designed to be supportive of mental wellbeing by utilizing mind body centering techniques, meditation, guided visualizations, trauma informed language, and the practice of embodiment.

All of our yoga is...

haes aligned
aimed to provide accessible yoga
trauma informed

Here's what our time can look like together...

Group Yoga Series

Individual Therapeutic Yoga

Theme limited-time yoga series running for 4-6 weeks at a time that are supportive of mental wellbeing. We consider our therapeutic yoga to be an adjunct service and is not a replacement for or is mental health therapy.

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One-time specialized themed yoga/meditation workshop that includes education, discussion, and practice that is supportive of mental wellbeing. We consider our therapeutic yoga to be an adjunct service and is not a replacement for or is mental health therapy.

Sign up 

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MasterClass 


Individual Therapeutic yoga sessions are an opportunity to bring an empowering, experiential component to the therapeutic experience. Therapeutic yoga offers the benefits emotional regulation, grounding, centering techniques, strength, balance, and a sense of release.

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SIgn up

Something we have taken from our 2020 experience is that by providing in person, live stream, and a hybrid option allows us to serve our community both near and far in the most effective way. Our hybrid option is when an event will in person and live while also be live streamed allowing us allow to practice together in real time.

Hybrid learning

frequently asked questions

What if I have never done yoga before?

How do I book a private therapeutic yoga?

Pricing Options?

How often are sessions?

Our yoga services aim to be accessible meaning we teach with making yoga shapes accessible to your body. We do that through utilizing chairs and yoga supports that allow you to experience the practice best designed for your body. That also means teaching to someone who is new to a yoga practice. If you have specific concerns we recommend reaching out to the yoga teacher directly and discussing them prior to a session.

Before you first session, you’ll book a discovery call. This is a brief phone consultation.  We’ll spend 20 minutes discussing what sparked your interest, learn more about our approach to therapeutic yoga, and answer any questions you may have.


We understand that therapeutic yoga is an investment in your  mental health and we aim to provide a variety of accessible price points including: drop in group series, master classes, drop in individual, small group, and bundling options.


Who can attend a group therapeutic yoga series?

Anyone can attend a therapeutic yoga. These series operate very much like the flow of a group yoga class at a mainstream studio. We do not verbally process, treat a diagnosis, or provide mental health counseling during the group classes. They are adjunct services to support your mental wellbeing by teaching tools to support the mind body connection, utilizing yoga philosophy, mind body centering techniques, guided meditation, visualization, and utilize trauma informed language. We consider our therapeutic yoga to be an adjunct service and is not a replacement for or is mental health therapy.


Therapeutic yoga can be a weekly routine or a supplemental session that supports your other movement or therapy work.

 You can plan for individual session to be either weekly, biweekly, or monthly for a timeframe that works best for you and your needs.

How to make a referral?

If you are a professional and you want to make a referral you can reach out amanda@angelaprior.com or give your client this information and have them reach out directly.

meet the yoga teachers

Angela Prior

LCSW, RYT, CIEC

Amanda Cockerham

RYT

It is Angela's belief that yoga holds the special key to unlocking the mind and body connection which can be a powerful tool in emotional, physical, and spiritual health. The experience that happens on the mat can be seen as an extension of therapy. Angela is also a trauma informed teacher and believes in the power of language and consent in her teaching. She teaches from a HAES approach.


Amanda is an artist and inclusive therapeutic yoga teacher. She spends her days exploring how creativity can work for us. She does this through her artwork and exploring the body and movement through curiosity. Amanda is an inclusive teacher who cares about yoga for all mobility kinds and believes anyone can create a sustainable-for-life movement practice by cultivating clear self-seeing followed by recognizing in action our needs which are shifting, dynamic, and interesting.


Individual  Therapeutic Yoga 

What to expect


Individual Therapeutic yoga sessions are an opportunity to bring an empowering, experiential component to the therapeutic experience. Therapeutic yoga offers the benefits emotional regulation, grounding, centering techniques, strength, balance, and a sense of release.

In addition, you’ll have an opportunity to express and focus on any specific needs you bring to the table. The therapeutic approach offers tools towards insight, embodiment, and self-regulation.

Because of this, the practice can complement self-work you’re doing on your own or in counseling with your therapist. Insights gained in your movement practice can be shared by you with your therapist if so desired or we can collaborate with your provider if desired. Sometimes those insights gained are transformative jewels!

Book a Discovery Call



Start with booking a discovery today! This is a brief consultation to answer any questions you have and learn more about each other my approach to therapeutic yoga. 

During our intake session, we’ll set overall intentions for the sessions so we can develop your routine to be helpful, sustainable, and joyful.

A shared goal we’ll keep in mind together is that this experience is meant to help empower you with integrative opportunities in health, wellness, and creativity. These are enriching skills meant for you to own and keep as yours.


*For clients who are not comfortable getting onto the floor, any of this work can be adapted as a chair yoga experience.

*For clients who prefer to practice at home, virtual sessions are available and work really well.




Book a Discovery Call

Our individual
Therapeutic Yoga Teacher 

Investment 

I am an artist and inclusive therapeutic yoga teacher.

 I have been teaching yoga, movement, and mindfulness for over 10 years.  An intention I have is how creativity and movement through curiosity can impact one's lived experience

A shared goal we’ll keep in mind together is that this experience is meant to help empower you with integrative opportunities in health, wellness, and creativity. These are enriching skills meant for you to own and keep as yours!

 I have trained at Ananda Seva Yoga Therapy and the Kripalu Center for Yoga and Health. I am also currently an art therapy graduate student with PennWest out of Edinboro, Pennsylvania.
I also studied Mindfulness Based Stress Reduction and Mindful Self Compassion- all of these support and inform my teaching style.






Amanda Cockerham

RYT

Book a Discovery Call

We understand that therapeutic yoga services is an investment and we aim to provide a variety of pricing options including drop in rates, bundles, and small group options.  

Drop In 

Bundle

Small Group

  • 1:1
  • Schedule as you go
  • Allows for the most flexibility
  • onetime commitment
  • 1:1
  • Purchase 4-5 sessions at a time
  • Pre Schedule appointments
  • Save up to $66.50
  • Share the Investement
  • 2-8 clients
  • Drop In or Bundle
  • Most economical

Pricing

UPcoming Yoga classes

MasterClass
SUmmer Session

Yoga + Meditation for Anxiety MasterClass

Yoga Nidra + Deep Rest

RESTorative Yoga MasterClass

Saturday June 11, 2022 10:30-12

In this 90 minute in person MasterClass Angela Prior LCSW-S, RYT will spend 30 minutes educating and providing the neuroscience of anxiety and our nervous system.

The last 60 minutes of the workshop will be dedicated to a trauma informed gentle mat yoga class designed to facilitate grounding and down regulation of the nervous system.

What you will gain from this Masterclass
-What is Anxiety
-Education on our Nervous System
-The role our vagal nerve plays in our stress and relaxation response
-Applicable tools to utilize to reduce anxiety symptoms
-Experiential 60 minute yoga session

Purchase as a drop in for $65 or purchase our summer session series of all 3 MasterClasses for $150

Saturday June 11, 2022 10:30-12

In this 90 minute in person MasterClass Angela Prior LCSW-S, RYT will spend 30 minutes educating and providing the neuroscience of anxiety and our nervous system.

The last 60 minutes of the workshop will be dedicated to a trauma informed gentle mat yoga class designed to facilitate grounding and down regulation of the nervous system.

What you will gain from this masterclass
What is Anxiety
Education on our Nervous System
The role our vagal nerve plays in our stress and relaxation response
Applicable tools to utilize to reduce anxiety symptoms
Experiential 60 minute yoga session





Saturday July 16, 2022 10:30-12

In this 90 minute in person masterclass Amanda Cockerham 500hr RYT will break down what a Yoga Nidra is and the purpose of a Yoga Nidra practice. Identify and practice different relaxation tools and techniques to utilize for reducing muscle tension and may help reduce stress + anxiety symptoms

The last 30-45 minutes of the masterclass spend in deep rest and relaxation as your practice Yoga Nidra or also known as yogic sleep. A practice utilizing guided imagery and visualization to facilitate a deep state of conscious awareness, which is a deeper state of relaxation with awareness.

-What you will gain from this masterclass
-An understanding of what Yoga Nidra is
-The benefits of the practice
-Relaxation tools
Experiential practice of Yoga Nidra and deep rest

Purchase as a drop in for $65 or purchase our summer session series of all 3 MasterClasses for $150

Saturday July 16, 2022 10:30-12

In this 90 minute in person masterclass Amanda Cockerham 500hr RYT will break down what a Yoga Nidra is and the purpose of a Yoga Nidra practice. Identify and practice different relaxation tools and techniques to utilize for reducing muscle tension and may help reduce stress + anxiety symptoms

The last 30-45 minutes of the masterclass spend in deep rest and relaxation as your practice Yoga Nidra or also known as yogic sleep. A practice utilizing guided imagery and visualization to facilitate a deep state of conscious awareness, which is a deeper state of relaxation with awareness.

-What you will gain from this masterclass
-An understanding of what Yoga Nidra is
-The benefits of the practice
-Relaxation tools
Experiential practice of Yoga Nidra and deep rest



Saturday August 13, 2022 10:30-12

In this 90 minute MasterClass Angela Prior LCSW-S will spend 15 minutes educating on the foundations of a restorative practice and the role of the parasympathetic nervous system in our relaxation response.

The last 75 minutes will be spent in a mat restorative yoga practice with guided imagery and meditation as a way to facilitate ease in the body even when the mind is busy. This practice will also be trauma informed which means no hand adjustments instead using sandbags and other supportive props to find a different physical experience in the class. This class will utilize yoga philosophies and neuroscience as way to engage our relaxation response and help us restore our nervous system.

What you will gain from this MasterClass

-An understanding of the basic principles of a restorative yoga practice
-Tools to reduce our bodies stress response and activate our relaxation response
-An experiential trauma informed 75 minute restorative yoga session

Purchase as a drop in for $65 or purchase our summer session series of all 3 MasterClasses for $150


Saturday August 13, 2022 10:30-12

In this 90 minute MasterClass Angela Prior LCSW-S will spend 15 minutes educating on the foundations of a restorative practice and the role of the parasympathetic nervous system in our relaxation response.

The last 75 minutes will be spent in a mat restorative yoga practice with guided imagery and meditation as a way to facilitate ease in the body even when the mind is busy. This practice will also be trauma informed which means no hand adjustments instead using sandbags and other supportive props to find a different physical experience in the class. This class will utilize yoga philosophies and neuroscience as way to engage our relaxation response and help us restore our nervous system.

What you will gain from this MasterClass

-An understanding of the basic principles of a restorative yoga practice
-Tools to reduce our bodies stress response and activate our relaxation response
-An experiential trauma informed 75 minute restorative yoga session




Book Drop In

Book Summer Bundle

Book Drop In

Book Summer Bundle

Book Drop In

Book Summer Bundle

purchase as a drop in to a specific class or bundle all 3 together

Book Drop In

Book Drop In

Book Drop In

Book Summer Bundle

Book Summer Bundle

Book Summer Bundle

“Angela is so knowledgeable about the body, but especially about helping students move away from judgement and toward awareness and eventually acceptance.”

- Morgan -

"This was my second class to attend AP Counseling and Yoga, I can't even express how much I love the counselors and teachers here. You can’t find a single class like theirs anywhere else. Each class is focused on every individual and the practice carries out into my daily life. I am so grateful to have found such a wonderful place to heal and open my soul. I feel at home, I highly encourage your try this place."

- Elizabeth -

- Rachel -

"First class I’ve ever been to that focused on connecting with my body , not just performance or pushing."

testimonials from our yoga warriors

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