Our yoga + movement sessions are an accessible, embodied, and trauma informed approach designed to be supportive of your mental health and overall wellness.
Aimed to provide accessible yoga
Workshop Immersions are 1-3 day immersion programs focused on : education, personal practice, discussion, reflection, and integration on body based practices that are trauma informed and free of diet culture to promote embodied healing,
Our community Classes are weekly virtual or in person therapeutic yoga and movement classes that focus on accessible movement, trauma informed practices, and themed to be supportive of your nervous system.
Individual Therapeutic Yoga + Movement sessions are an opportunity to bring an empowering, experiential component to the therapeutic experience.
Therapeutic yoga + movement offers the benefits of emotional regulation, grounding, centering techniques, somatic, strength, balance, and a sense of release.
Trauma Informed movement practices are a practicesof choice, utilizing invitational language, facilitators have an awareness of triggering words and language, no hands on assists, takes special care and consideration of the environment, aims to be accessible, and stays within the facilitators scope of practice.
Trauma Informed movement practices are an evidence based
modality that have been found to
- increase vagal tone
-supports self compassion
-widens window of tolerance
-decrease feelings of anxiety
-helps with honoring boundaries
-teaches resourcing skills
Anyone can attend a yoga or movement session.
We do not verbally process, treat a diagnosis, or provide mental health counseling during the group classes, workshops, or individual sessions.
They are adjunct services to support your mental wellbeing by teaching tools to support the mind body connection, utilizing yoga philosophy, mind body centering techniques, guided meditation, visualization, and trauma informed language.
**We consider our therapeutic yoga to be an adjunct service and is not a replacement for or is mental health therapy**
Before you first session, you’ll book a discovery call. This is a brief phone consultation. We’ll spend 20 minutes discussing what sparked your interest, learn more about our approach to therapeutic yoga, and answer any questions you may have.
You can book that here
LCSW, E-RYT 200, YACEP CIEC
RYT 500, YACEP
It is Angela's belief that yoga can act as a bridge to to connecting the mind and body which can be a powerful tool in emotional, mental, and physical health
The experience that happens on the mat can be seen as an extension of therapy. Angela is also a trauma informed teacher and believes in the power of language, embodiment, and consent in her teaching.
Amanda is an artist and inclusive therapeutic yoga teacher. She spends her days exploring how creativity can work for us. She does this through her artwork and exploring the body and movement through curiosity.
Amanda is an inclusive teacher who cares about yoga for all mobility kinds and believes anyone can create a sustainable-for-life movement practice by cultivating clear self-seeing followed by recognizing in action our needs which are shifting, dynamic, and interesting.
Individual Therapeutic yoga sessions are an opportunity to bring an empowering, experiential component to the therapeutic experience. Therapeutic yoga offers the benefits of emotional regulation, grounding, centering techniques, strength, balance, and a sense of release.
In addition, you’ll have an opportunity to express and focus on any specific needs you bring to the table. The therapeutic approach offers tools towards insight, embodiment, and self-regulation.
Because of this, the practice can complement self-work you’re doing on your own or in counseling with your therapist. Insights gained in your movement practice can be shared by you with your therapist if so desired or we can collaborate with your provider if desired. Sometimes those insights gained are transformative jewels!
Book a Discovery Call
Community Movement Class, Quarter 1
Dates: Mondays Feb 13-March 26
Investment: $150 for the entire quarter
Quarter theme: “Presence”
Taught By Amanda
The Community Movement Class is an inclusive & trauma informed movement class that ticks all the boxes of healthful mobility- strength, stretch, range of motion, and release- all with a centering, grounding component.
This class was created to be a supportive experience that can stand alone or accompany therapeutic movement work done in private sessions with our therapists.
Classes are online so you can join from anywhere. Moving in your own space helps to integrate the practice as truly your own.
We’re offering enrollment by quarter, and we’ll move together with a quarterly theme in mind. Our first quarter runs from Monday, February 13th through Monday, March 27th, and our theme is “presence”.
The investment is $150 for the quarter.
Please let us know if you would like to auto-enroll in future quarters which helps us build this as a permanent, dependable movement option.
Answers to FAQs
*It is possible to enroll after the quarter has started, just send an email to teacher Amanda at firstname.lastname@example.org
*This is a dynamic class that shifts according to participant needs. You can expect to notice exercises that pull from therapeutic yoga, functional movement, Pilates, meditation, and more. Amanda has over 12+ years experience teaching these modalities and plans class based on which will be most beneficial in meeting the unique group’s collective needs.
Weekly on Wednesdays March 22nd - April 26th
75 min class
Investment $120 for entire series or drop in $21 a class
In Person Class
Taught by Chelsea
Springtime celebrates warmth, increased energy, and a sense of renewal. These qualities make it a great time to revisit and revise intentions set at the start of the year.
We designed this yoga series as a chance to pause and connect with the energy of the season, yourself, and your desires. The flow style classes will be beginner friendly and will include movement that's grounded and mindful, yet dynamic and sensual. If you feel disconnected from yourself and your desires or if you feel stuck or stagnant in life- this one is especially for you!
*this class will be taught in person in small group format at 6301 Gaston Ave suite 730 Dallas, TX 75214
*Purpose of this class
Movement that supports and boosts self-esteem, confidence, anxiety, grounding
Opportunity to journal, set intentions, experience mind-body connection, explore somatic self-expression
The purpose is to create a space that allows an opportunity for slowing down and connecting with yourself
*It is possible to enroll after the quarter has started, just send an email email@example.com
This workshop will be 5 hours of embodied trauma informed body based practices, education, and self-reflection taught over 2 days. With both an in person or virtual option to join. Our in person option will be taught in small group format with limited spots available.
Friday June 16 at 5-7pm and Saturday June 17th 9-12pm
“Angela is so knowledgeable about the body, but especially about helping students move away from judgement and toward awareness and eventually acceptance.”
- Morgan -
"This was my second class to attend AP Counseling and Yoga, I can't even express how much I love the counselors and teachers here. You can’t find a single class like theirs anywhere else. Each class is focused on every individual and the practice carries out into my daily life. I am so grateful to have found such a wonderful place to heal and open my soul. I feel at home, I highly encourage your try this place."
- Elizabeth -
- Rachel -
"First class I’ve ever been to that focused on connecting with my body , not just performance or pushing."