utilizing embodied techniques
to support our mental wellbeing.
Our yoga + movement sessions are an accessible, embodied, and trauma-informed approach designed to be supportive of your mental health and overall wellness.
Yoga SChedule
Eating DIsorder SUpport Circle
A 6 Week Virtual Series
Ondemand Studio
practice Whenever You want
Thursdays February 6th-March 13th
6:00–7:30 PM CST 7-8:30 PM EST
$180 for Entire Series
or
$35 per group
Experience a journey of healing with our ever-evolving library of on-demand yoga and meditation classes. Designed with a trauma-informed and eating disorder-informed approach, our classes prioritize safety, choice, and self-compassion.
Register
Register
Redefining Movement Coaching Program...
Redefining Movement is a 6-week individual coaching program
designed for anyone who want to expand their relationship and
your definition of what movement to support their recovery
By using:
-Yoga Therapy Techniques
-Meditation Practices
-Hand mudras (hand gestures)
-Mantras
-Self Compassion
Learn More
How to practice with us
On Demand
Individual Sessions
Classes
Practice with us in our small group in studio or virtual live stream classes. These may be stand alone classes or taught as a series.
Our on demand studio is an ever-evolving library collection of on-demand yoga and meditation classes. Designed with a trauma-informed and eating disorder-informed approach, our classes prioritize safety, choice, and self-compassion.
We offer 7 day free trial
Purchase select collections
or
Purchase your All Access Annual Membership
Experience the profound benefits of personalized therapeutic yoga in private sessions. Each session is individualized and tailored to your needs, goals, and preferences.
All of our yoga is...
Aimed to provide accessible yoga
trauma informed
Theraputic
meet the yoga teachers
Angela Prior
Kierstin Von Frangenberg
LCSW, E-RYT 200, YACEP, CIEC
Amanda Cockerham
RYT 500, YACEP
Trauma Informed E-RYT 500, Yoga Therapist, YACEP
It is my belief that yoga can act as a bridge to connecting the mind and body which can be a powerful tool in emotional, mental, and physical health. The experience that happens on the mat can be seen as an extension of therapy.
My classes and sessions are inclusive, trauma informed, embodied, and recovery focused.
As a trauma informed therapeutic yoga teacher I see the strength in empowering a person to find what feels supportive to them. To foster their choice and experience by holding space for their curiosity and exploration vs. judgement.
I believe that this experience can begin to translate off the mat and be integral to someone's journey and recovery.
My sessions and classes are inclusive, compassionate, and recovery focused.
I am a therapeutic yoga and movement teacher trained in yoga, pilates, and meditation. I have been working in the mental health space for over 12 years to help people establish somatic progress in tune with their great work already done or co-occuring in counseling, nutritional, and/ or physical therapies. Syncing the body and mind paves the way for embodied health that feels like coming home.
My classes are inclusive, trauma-informed, and designed (co-created with your help) to support all mobility needs. I believe anyone can create a sustainable-for-life movement practice by cultivating practical goals and recognizing that our needs are always shifting, dynamic, and interesting.
What does trauma-informed mean?
Trauma Informed movement practices are a practicesof choice, utilizing invitational language, facilitators have an awareness of triggering words and language, no hands on assists, takes special care and consideration of the environment, aims to be accessible, and stays within the facilitators scope of practice.
Trauma Informed movement practices are an evidence based
modality that have been found to:
Support safety
Increase vagal tone
Supports self compassion
Compliments therapy
Widens window of tolerance
Decrease feelings of anxiety
Helps with honoring boundaries
Teaches resourcing skills
What are the benefits of a trauma-informed yoga practice?
**We consider our therapeutic yoga to be an adjunct service and is not a replacement for or is mental health therapy**
Anyone can attend a yoga or movement session.
We do not verbally process, treat a diagnosis, or provide mental health counseling during the group classes, workshops, or individual sessions.
They are adjunct services to support your mental wellbeing by teaching tools to support the mind body connection, utilizing yoga philosophy, mind body centering techniques, guided meditation, visualization, and trauma informed language.
Who can attend a movement session?
View Upcoming Classes
Class Series
Learn More
Individual Therapeutic Yoga
View Upcoming Workshops
View Upcoming MasterClasses
Workshops
MasterClasses
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