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Rebecca is now In Network with AETNA
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Feeling Stuck? LIke words aren't Enough...
Have you ever felt like you're talking in circles in therapy, or that words just can't quite capture the depth of what you're going through – especially with tough stuff like your body or trauma .
Sometimes, just talking about things feels like trying to describe a dream – the essence gets lost. Or maybe it's really easy to list off a bunch of things and way harder to feel it. Like avoidance seems so much easier until it isn't. Intellectualizing may even feel more safe and comfortable but you are looking to move forward and that means doing something different.
sound familiar?
not all counseling is the same.
we believe in...
Inclusivity
Non-Diet Living
Trauma-Informed Care
Health at Every Size®
Holistic Therapy
Are you seeking therapy that goes beyond words? At AP Counseling + Yoga, we understand that sometimes, talking alone isn't enough to truly unlock emotions, process trauma, or foster lasting growth.
That's why we offer a unique approach rooted in Experiential Therapy, providing powerful pathways to healing and self-discovery.
We utilize a diverse range of effective modalities, including Mindfulness-Based Cognitive Therapy, Brainspotting, EMDR, Expressive Arts, and Trauma-Sensitive Yoga, to help you connect with yourself and your experiences in profound new ways.
Through these dynamic methods, you can access deeper emotions, navigate trauma recovery, increase self-awareness, promote embodiment, foster creativity and self-expression, reduce avoidance, and ultimately enhance your resilience on your journey towards well-being.
without any diet culture B.S.
more about counseling
IMAGINE GOING FROM...
Overwhelm, saying yes when you actually mean no, and worrying. All the worrying.
Being able to ground yourself in the present moment, take a deep breath, and embrace life with more easy.
Meet Anxiety
Denying that food freedom is possible and continuing to try all the diets (or lifestyle changes) in the book.
Sitting at any restaurant without guilt or anxiety and being fully present with your friends as you laugh and make memories.
You feel like you are constantly on edge and guard, waiting for the other shoe to drop because it has and will probably again.
You're able to let your guard down. You are able to be more present and connected. Your body doesn't hurt like it used to and you know that you have the tools to regulate if you need to.
Meet Disordered Eating
Meet Trauma
IMAGINE GOING FROM...
Meet Anxiety
Being able to ground yourself in the present moment, take a deep breath, and embrace life with more easy.
Overwhelm, saying yes when you actually mean no, and worrying. All the worrying.
Meet Disordered Eating
Sitting at any restaurant without guilt or anxiety and being fully present with your friends as you laugh and make memories.
Denying that food freedom is possible and continuing to try all the diets (or lifestyle changes) in the book.
Meet Trauma
You're able to let your guard down. You are able to be more present and connected. Your body doesn't hurt like it used to and you know that you have the tools to regulate if you need to.
You feel like you are constantly on edge and guard, waiting for the other shoe to drop because it has and will probably again.
EMBODIED YOGA
More About Yoga
to heal the feelings that our bodies hold onto
Cultivate mental wellbeing with our trauma-informed and eating disorder-informed classes. Access mind-body centering, meditation, guided visualization, and embodiment practices.
Choose from 60+ on-demand classes, personalized 1:1 therapeutic yoga, or intimate in-person group sessions.
This isn't your typical yoga class.
