Join Angela for a Month of Meditations in March. Every Thursday at noon join Angela for 10 minute meditation focused on mindfulness and setting your weekly intention. This is a free meditation
LCSW, E-RYT 200, YACEP, CIEC
It is my belief that yoga can act as a bridge to connecting the mind and body which can be a powerful tool in emotional, mental, and physical health. The experience that happens on the mat can be seen as an extension of therapy.
My classes and sessions are inclusive, trauma informed, embodied, and recovery focused.