A 6 Week Virtual Series
Thursdays February 6th-March 13th
6:00–7:30 PM CST 7-8:30 PM EST
$180 for Entire Series
or
$35 per group
Register Series
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This weekly yoga therapy group offers a supportive space for individuals in recovery from eating disorders.
Each 90-minute session combines
to explore the koshas (layers of self) and foster deeper self-connection.
yoga therapy techniques
mindfulness practices
Reflective Journaling
Here's what our time will look like together...
This program is for you if...
Program Overview
Join Kierstin virtually for a 90 minute, 6 week Yoga Therapy Series: Eating Disorder Support Circle.
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. Kierstin is certified in yoga therapy through Breathing Deeply.
You can expect the sessions to begin with an informational segment, transitions into journaling prompts, and open into a group sharing circle, support continued self-reflection and group connection.
Kierstin will teach this series from a mat but adaptations and variations can be provided for a chair.
This will be live streamed and your link will be provided to you in your welcome email before the week the series starts. Playback of teacher only will be provided. Students may keep their camera off if they prefer.
Session Overview:
• Week 1 (Feb 6): Body Image and the Anamaya Kosha
Learn about the physical layer (Anamaya Kosha) and explore practices to cultivate body neutrality and connection.
• Week 2 (Feb 13): Energy Levels and Motivation: The Pranamaya Kosha
Focus on the energetic body to build awareness around energy flow, motivation, and balance in recovery.
• Week 3 (Feb 20): ED Mindset vs. Recovery Mindset: The Manomaya Kosha
Explore the mental-emotional layer and identify patterns of thought that shape your recovery journey.
• Week 4 (Feb 27): Self-Trust through Self-Compassion: The Vijnanamaya Kosha
Deepen your connection to your intuition and develop self-trust through compassion-focused practices.
• Week 5 (March 6): Connection to Support: The Anandamaya Kosha
Reflect on the bliss layer, cultivating connection, and finding joy through support systems.
• Week 6 (March 13): Relationship with Rest: A Restorative Class
Close the series with a restorative yoga session to explore a relationship to rest and slowing down
- You are in recovery from an eating disorder or disorder eating
- You are wanting to build a different relationship with your body
- You are working with a mental health therapist
- You are looking to build awareness of your body
- You would like to connect with your body in a compassionate way
- You are interested in exploring choice through movement
Register Series
Register Drop In
meet the facilitator
She/Her
As a trauma informed therapeutic yoga teacher I see the strength in empowering a person to find what feels supportive to them. To foster their choice and experience by holding space for their curiosity and exploration vs. judgement.
I believe that this experience can begin to translate off the mat and be integral to someone's journey and recovery.
Kierstin von Frangenberg
rYT-500, YACEP
This is an educational and experiential yoga + movement workshop and is not mental health therapy. This workshop is for educational purposes and serves as an adjunct service for any mental health work you may be doing. We will not be assessing, diagnosing, or treating.
Is this therapy?
Our classes and series are open to the public. For each series in the description we provide a "Is this series for you.." with some more information about that exact series
Who can attend a series?
Our yoga and meditations aim to be accessible meaning we teach by making yoga shapes accessible to your body utilizing supports.
This will be a mat yoga class specifically. Range of motion and ability that allows for getting down and up from the flow will be needed. A chair version of this program is in development.
