Holistic & Embodied Healing

through the power of counseling + yoga

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LET'S PAINT THIS PICTURE...

You've done all the things. You have the degree, the career, the drive, the passion, and yet you're feeling absolutely burned out. Maybe you're exhausted, anxious, panicked, lonely, and you're just over it. You're over the panic attacks, not sleeping, feeling out of control around food and alcohol, dieting, and that feeling of not enough. You're over it and you're ready for something different. 

sound familiar?

not all counseling is the same.

we believe in...

Inclusivity

Non-Diet Living

Trauma-Informed Care

Health at Every SizeĀ®

Holistic Therapy

Here at AP Counseling and Yoga, we help others on their journey of life through a non diet, holistic, and embodied approach to living and healing. We build on your current strengths and help you envision the life you desire.

Our goal is to take you from the never ending loop of anxiety and overwhelm to feeling more attuned to your intuition and stepping into the life you want to be living.

without any diet culture B.S.

more about counseling

IMAGINE GOING FROM...

Overwhelm, saying yes when you actually mean no, and worrying. All the worrying.

Being able to ground yourself in the present moment, take a deep breath, and embrace life with more easy.

meet anxiety

Denying that food freedom is possible and continuing to try all the diets (or lifestyle changes) in the book.

Sitting at any restaurant without guilt or anxiety and being fully present with your friends as you laugh and make memories. 

Loathing your body and feeling like loving your body is impossible.

Moving your body just because you wanted to, living well without the thoughts of weight and size, and just being.

meet disordered eating

meet body image

IMAGINE GOING FROM...

meet anxiety

Being able to ground yourself in the present moment, take a deep breath, and embrace life with more easy.

Overwhelm, saying yes when you actually mean no, and worrying. All the worrying.

meet disordered eating

Sitting at any restaurant without guilt or anxiety and being fully present with your friends as you laugh and make memories. 

Denying that food freedom is possible and continuing to try all the diets (or lifestyle changes) in the book.

meet body image

Moving your body just because you wanted to, living well without the thoughts of weight and size, and just being.

Loathing your body and feeling like loving your body is impossible.

The Therapists

meet the team

Angela

Raychel

Jessica

EMBODIED YOGA

more about yoga

to heal the feelings that our bodies hold onto

Support your mental wellbeing by utilizing mind body centering techniques, meditation, guided visualization, and the practice the embodiment.

Our classes are taught by trauma-informed teachers who practice from a HAES approach and aim to provide accessible yoga for all.

This isn't your typical yoga class.

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