2nd Wednesday of the Month
6:00pm CST
Offered Virtually Only
$40
Co facilitated
by Rebecca Reilly LPC
Angela Prior LCSW-S, E-RYT
The only thing that is a guarantee in life is that nothing is guaranteed… Yikes! Just typing that out just made our anxiety spike. How about you?
If you have been watching current events play out recently and feeling anxiety, fear, anger, uncertainty, grief, and struggling to know how to navigate next steps this group is for you.
The goal of this monthly support group is to allow space to process current events, process emotions, learn tools for nervous system regulation, and actionable strategies and next steps.
Here's what our time will look like together...
This group is a 75 minute virtual support group that is open to anyone in Texas. This is an open group and anyone can join at anytime. Rebecca and Angela co-facilitate this group and provide time for everyone to check in, process current events, process uncertainty in your own life, emotions, educate on for nervous system regulation, and identify actionable strategies and next steps for navigating uncertainty.
This group maxes out at 12 people and will run with a minimum of 3 people. You will receive a google meet link the day of group and you will receive a group re-cap email following group.
What this group isn’t
-a place to bash any group of people
-spreading hate
- sitting in despair
Register Here
meet the Therapists
Rebecca Reilly
Angela Prior
LPC
LCSW-S, E-RYT
Therapy is a collaborative relationship between the client and the clinician. My approach to therapy is holistic, which allows me to provide a safe space in which my clients can explore and accept who they are. Because of my holistic approach, I implement mind, body, and spirit to help clients understand themselves as a whole person. To facilitate this process of self-discovery, I have a non-directive and supportive manner that encourages openness and trust in the therapeutic process.
I’m a helper, a healer, and a creative at heart who really just wants to have a little fun along the way.
I’ve been doing this work for over 14 years and something I’ve learned along the way is feelings are messy and hard, and when we embrace those feelings we were trying to not feel in the first place is when we actually can begin to move through them and let go.
Our bodies are full of wisdom of how to feel if we can get out of our own ways. Yoga can help us be grounded and get quiet to listen to that wisdom. Because when we can feel, we get to be.
