Yoga & movement
Individual Therapeutic
Therapeutic yoga + movement offers the benefits of emotional regulation, grounding, centering techniques, somatic, strength, balance, and a sense of release. In addition, you’ll have an opportunity to express and focus on any specific needs you bring to the table. The therapeutic movement approach offers tools towards insight, embodiment, and self/emotional-regulation. Because of this, the practice can complement work you’re doing on your own or in counseling with your therapist.
Insights gained in your movement practice can be shared by you with your therapist if so desired or we can collaborate with your provider if desired.
Book Discovery Call
Individual Yoga Therapy + Movement sessions are an opportunity to bring an empowering, experiential component to the therapeutic experience.
Yoga Therapy
Trauma Informed yoga
explore it on the podcast
Curious to hear Kierstin and Angela discuss in more depth yoga therapy and trauma informed yoga? Check out these 2 podcast episodes from The Compassion Circle Podcast.
Angela and Kierstin discuss what yoga therapy is, ways to become a yoga therapist, and practicing inside your scope of practice.
Angela and Kierstin dig into how you can choose and decide if that program is right for you, maybe what to expect, and at the end of the day stepping into your own agency and choice is at the heart of your therapeutic work.
What to expect
This is a brief consultation to answer any questions you have and learn more about each other and my approach to therapeutic yoga.
Book a Discovery Call
During our first session together, we will set overall intentions for the sessions so we can develop your routine to be helpful, sustainable, and joyful.
Intake Session
A shared goal that we’ll keep in mind is that this experience is meant to empower you with integrative opportunities in health, wellness, and creativity. These are enriching skills meant for you to own and keep as yours.
Follow-Up Sessions
Book Discovery Call
Please note: For clients who are not comfortable getting onto the floor, any of this work can be adapted as a chair yoga experience. For clients who prefer to practice at home, virtual sessions are available and work really well.
These are 1:1 sessions that you can schedule as you go. They allow for the most flexibility and are a one-time commitment.
Initial Session: $145
Follow-Up Sessions: $130
Drop-In Sessions
These are 1:1 sessions and are the crowd favorite. You can purchase 4-5 sessions at a time and pre-schedule your sessions (and save money!).
New Client Packages
5 Sessions: $598.50
Returning Client Packages
5 Sessions: $468
- 12 weekly or bi weekly 1:1 Individual Sessions
- Focused deep work
- Email Follow up between sessions
- Recordings of 6 Week TSY series
Packaged Sessions
Movement Circle
meet the yoga teachers
Angela Prior
Kierstin Von Frangenberg
LCSW, E-RYT 200, YACEP, CIEC
Amanda Cockerham
RYT 500, YACEP
Trauma Informed E-RYT 500, Yoga Therapist, YACEP
It is my belief that yoga can act as a bridge to connecting the mind and body which can be a powerful tool in emotional, mental, and physical health. The experience that happens on the mat can be seen as an extension of therapy.
My classes and sessions are inclusive, trauma informed, embodied, and recovery focused.
As a trauma informed therapeutic yoga teacher I see the strength in empowering a person to find what feels supportive to them. To foster their choice and experience by holding space for their curiosity and exploration vs. judgement.
I believe that this experience can begin to translate off the mat and be integral to someone's journey and recovery.
My sessions and classes are inclusive, compassionate, and recovery focused.
I am a therapeutic yoga and movement teacher trained in yoga, pilates, and meditation. I have been working in the mental health space for over 12 years to help people establish somatic progress in tune with their great work already done or co-occuring in counseling, nutritional, and/ or physical therapies. Syncing the body and mind paves the way for embodied health that feels like coming home.
My classes are inclusive, trauma-informed, and designed (co-created with your help) to support all mobility needs. I believe anyone can create a sustainable-for-life movement practice by cultivating practical goals and recognizing that our needs are always shifting, dynamic, and interesting.
All of our yoga is...
Aimed to provide accessible yoga
trauma informed
Theraputic
“Angela is so knowledgeable about the body, but especially about helping students move away from judgement and toward awareness and eventually acceptance.”
- Morgan -
"This was my second class to attend AP Counseling and Yoga, I can't even express how much I love the counselors and teachers here. You can’t find a single class like theirs anywhere else. Each class is focused on every individual and the practice carries out into my daily life. I am so grateful to have found such a wonderful place to heal and open my soul. I feel at home, I highly encourage your try this place."
- Elizabeth -
- Rachel -
"First class I’ve ever been to that focused on connecting with my body , not just performance or pushing."
