Individual Theraputic
Yoga
yoga + movement
Trauma informed
Indivdual Theraputic Movement
Individual Therapeutic Yoga + Movement sessions are an opportunity to bring an empowering, experiential component to the therapeutic experience. Therapeutic yoga + movement offers the benefits emotional regulation, grounding, centering techniques, somatic, strength, balance, and a sense of release.
In addition, you’ll have an opportunity to express and focus on any specific needs you bring to the table. The therapeutic movement approach offers tools towards insight, embodiment, and self/emotional-regulation.
Because of this, the practice can complement work you’re doing on your own or in counseling with your therapist.
Insights gained in your movement practice can be shared by you with your therapist if so desired or we can collaborate with your provider if desirered.
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All of our yoga is...
Aimed to provide accessible yoga
trauma informed
Theraputic
What to expect
Start with booking a discovery today! This is a brief consultation to answer any questions you have and learn more about each other my approach to therapeutic yoga.
During our intake session, we’ll set overall intentions for the sessions so we can develop your routine to be helpful, sustainable, and joyful.
A shared goal we’ll keep in mind together is that this experience is meant to help empower you with integrative opportunities in health, wellness, and creativity. These are enriching skills meant for you to own and keep as yours.
*For clients who are not comfortable getting onto the floor, any of this work can be adapted as a chair yoga experience.
*For clients who prefer to practice at home, virtual sessions are available and work really well.
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meet the yoga teacher
Amanda Cockerham
RYT 500, YACEP
I am an artist and inclusive therapeutic yoga + movement teacher. I spend my days exploring how creativity can work for us. I does this through my artwork and exploring the body and movement through curiosity.
I am fascinated with functional movement and finding ways to integrate movement for all levels mobility.
My philosophy is anyone can create a sustainable-for-life movement practice by cultivating clear self-seeing followed by recognizing in action our needs which are shifting, dynamic, and interesting.
You already have a therapist and looking to add on a somatic and experiential component to your work
You are wanting to explore trauma informed movement
You want to cultivate a sustainable movement practice free from diet culture and shame
You are looking to experience movement without judgement
You’re curious about embodiment
You'd like a trauma informed movement experience
We'd be a good fit
Book Discovery Call
Investment
We offer a drop in and a bundled packaged option to choose from
Drop In
Bundles
- 1:1
- Schedule as you go
- Allows for the most flexibility
- onetime commitment
- 1:1
- Most popular Option
- Purchase 4-5 sessions at a time
- Pre Schedule appointments
- Savings of $66.50
New Client Intake $145
Ongoing Client: $130
New client 5 session Bundle $598.50
Ongoing Client New
Session Bundle $468.00
$119.70- 114.5 a session
Book Discovery Call
“Angela is so knowledgeable about the body, but especially about helping students move away from judgement and toward awareness and eventually acceptance.”
- Morgan -
"This was my second class to attend AP Counseling and Yoga, I can't even express how much I love the counselors and teachers here. You can’t find a single class like theirs anywhere else. Each class is focused on every individual and the practice carries out into my daily life. I am so grateful to have found such a wonderful place to heal and open my soul. I feel at home, I highly encourage your try this place."
- Elizabeth -
- Rachel -
"First class I’ve ever been to that focused on connecting with my body , not just performance or pushing."
