A 6 Week Individual Coaching Program
Facilitated by Kierstin von Frangenberg RYT-500, YACEP, certified yoga therapist
$600 for 7 individual coaching sessions
Care Credit Financing available
Register
Care Credit
Redefining Movement is a 6-week individual coaching program designed for anyone who want to expand their relationship and your definition of what movement to support their recovery
By using:
-Yoga Therapy Techniques
-Meditation Practices
-Hand mudras (hand gestures)
-Mantras
-Self Compassion
Here's what our time will look like together...
This program is for you if...
Together we will explore gentle, mindful practices that nurture your body, mind, and spirit for 6 weeks.
-50 minute intake before week 1 to tailor your coaching session
-1:1 weekly 45 minute session
utilizing yoga therapy techniques including a weekly Kosha theme
-weekly email check in and support
-tailored handouts to meet you where you are
- You are in eating disorder or disordered eating recovery
- Movement has always felt punishing or excessive
- You’re willing to explore with curiosity
- You’re looking for a compassionate way to expand your definition of movement
- You are interested in yoga therapy techniques
Register
Care Credit Financing
meet the yoga teacher
She/Her
As a trauma informed therapeutic yoga teacher I see the strength in empowering a person to find what feels supportive to them. To foster their choice and experience by holding space for their curiosity and exploration vs. judgement.
I believe that this experience can begin to translate off the mat and be integral to someone's journey and recovery.
Kierstin von Frangenberg
rYT-500, YACEP
This is a yoga therapy coaching program and is not mental health therapy. This workshop is for educational purposes and serves as an adjunct service for any mental health work you may be doing. We will not be assessing, diagnosing, or treating.
Is this therapy?
Our programming are open to the public. For each series in the description we provide a "Is this series for you.." with some more information about that exact series
Who can attend our coaching programs?
Flexible Financing
Flexible Financing with CareCredit
The CareCredit health, wellness, and personal care credit card gives you a convenient, flexible way to pay for care for the whole family—including pets! With everyday promotional financing for purchases of $200 or more, you can pay over time with convenient monthly payments. *
See if you prequalify with no impact to your credit score
*Subject to credit approval. Minimum monthly payments required. See carecredit.com for details.
