The AP + Co Approach

A Collective for Embodied Healing

Healing isn't a linear path it’s an environment. We’ve cultivated AP + Co as a multidisciplinary home where clinical psychotherapy, specialized nutrition, and somatic wisdom coexist. By bringing Therapists, Yoga Facilitators, and Mind-Body Practitioners under one roof, we provide a 'care-connect' ecosystem that allows for true integration.

While our reach expands, our heartbeat is unwavering: we are a strictly non-diet, weight-inclusive, and embodied collective. Whether you are processing trauma through Brainspotting or finding stillness through Mindfulness Meditation, you are supported by a community committed to trauma-informed, size-inclusive care.

Trauma Recovery
& Processing

Eating Disorder
& Body Image Support

Mind & Body
Connection

If your brain knows you're safe but your body hasn't gotten the memo, we're here to bridge the gap. Through Brainspotting and EMDR, we help your brain reprocess past trauma so it no longer high-jacks your present. This is the work of true integration healing that honors the depth of your story and the wisdom of your body.

Reclaim your body from the noise of the world and the echoes of the past. We provide specialized support for eating disorder recovery that centers your humanity, not a number on a scale. Utilizing a weight-inclusive framework, we help you dismantle the 'thin ideal' and rebuild a foundation of self-compassion, nourishment, and embodied peace..

Healing integrates when we move from "thinking about" our bodies to actually inhabiting them. We bridge the gap between clinical insight and physical ease through Trauma-Sensitive Yoga, Mindfulness Meditation, and somatic movement. These tools are designed to lower the baseline of chronic stress, helping the "neurospicy" (neurodivergent) or the over-stimulated  find a grounded sense of presence and safety.