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Our On Demand Studio provides embodied and trauma informed yoga practices and programs to support mental health and overall wellness on the go.
They consist of pre-recorded practices with themes designed to support mental health and overall wellness.
Aimed to be accessible
Trauma Informed movement practices are practices of choice, utilizing invitational language, has an awareness of triggering words and language, no hands on assists, takes special care and consideration of the environment, aims to be accessible, and stays within the facilitators scope of practice.
Trauma Informed movement practices are an evidence based modality that have been found to
- increase vagal tone
-supports self compassion
-widens window of telerance
-decrease feelings of anxiety
-helps with honoring boundaries
-teaches resourcing skills
You can currently purchase a class video and you will have unlimited access to it.
We offer a variety of class lengths from 5- 75 minutes long
LCSW-S, E-RYT 200, YACEP CIEC
RYT 500, YACEP
It is Angela's belief that yoga holds the special key to unlocking the mind and body connection which can be a powerful tool in emotional, physical, and spiritual health. The experience that happens on the mat can be seen as an extension of therapy. Angela is also a trauma informed teacher and believes in the power of language and consent in her teaching. She teaches from a HAES approach.
Amanda is an artist and inclusive therapeutic yoga teacher. She spends her days exploring how creativity can work for us. She does this through her artwork and exploring the body and movement through curiosity. Amanda is an inclusive teacher who cares about yoga for all mobility kinds and believes anyone can create a sustainable-for-life movement practice by cultivating clear self-seeing followed by recognizing in action our needs which are shifting, dynamic, and interesting.
“Angela is so knowledgeable about the body, but especially about helping students move away from judgement and toward awareness and eventually acceptance.”
- Morgan -
"This was my second class to attend AP Counseling and Yoga, I can't even express how much I love the counselors and teachers here. You can’t find a single class like theirs anywhere else. Each class is focused on every individual and the practice carries out into my daily life. I am so grateful to have found such a wonderful place to heal and open my soul. I feel at home, I highly encourage your try this place."
- Elizabeth -
- Rachel -
"First class I’ve ever been to that focused on connecting with my body , not just performance or pushing."