Trauma-Sensitive Yoga & Somatic Movement
A gentle, choice driven somatic practice where your body calls the shots. No performance or pressure. Just a space to regulate your nervous system.
Grief & Loss
Trauma Sensitive Yoga
Holistic + Independent Wellness
All Practioners
Select a specialty to filter our team
Unlike traditional fitness classes, trauma-sensitive yoga is a gentle, choice-driven somatic practice where your personal comfort and body boundaries always call the shots. There is absolutely no performance, strict alignment pressure, or expectation to look a certain way—just a safe, quiet space to gently move and breathe. Our certified facilitators guide you through relational movement patterns designed to safely regulate your autonomic nervous system and help you reclaim a sense of agency over your physical self.
Trauma-Sensitive Yoga &
Somatic Regulation
Trauma Sensitive yoga Teachers
Why a Collective?
Because healing is multidisciplinary. At AP + Co, our therapists, dietitians, and yoga facilitators collaborate behind the scenes to ensure your care is seamless. You aren't just getting a therapist; you are entering a care-connect ecosystem designed to support your mind, body, and nervous system in unison.
angela Prior
LCSW-S, ERYT, Brainspotting
Clinical Team
Eating Disorders, Trauma, Anxiety
Kierstin von Frangenberg
RYT-500, YACEP
Clinical Movement Team
Yoga Therapy, Trauma Sensitive Yoga
The AP + Co Clinical Specialists
Let’s find your path forward
Not Sure Where to Start? (Or Existing Clients)
If you are ready for deep, mind-body therapy to process trauma, manage neurodivergence, or heal your relationship with food, you are in the right place. Because a safe therapeutic match is essential, your journey begins with a complimentary, low-pressure 15-minute discovery call with our core team (Angela, Olivia, Rebecca, or Kierstin).
Secure your spot in less than 2 minutes:
Schedule a Discovery Call
- Choose a Therapist from the below
- Pick a Time that fits your current schedule.
- They Will Call You at your selected time to discuss your goals and ensure we are the perfect fit.
angela Prior
LCSW-S, ERYT, Brainspotting
AP Counseing + Yoga Clinical Team
Eating Disorders, Trauma, Anxiety , Chronic Health Coniditions
The AP + Co Clinical Specialists
Our Community Partners are Independent practitioners operating within our collective home, sharing our non-diet and trauma-informed framework.
Olivia Smith
LMSW, MDIV, EMDR Trained
AP Counseling + Yoga Clinical Team
ADHD, Trauma Recovery
Amy Goins
LPC, MS, EMDR Trained
Community Partner
Grief, Trauma,
Wendy Watts
LCSW, EMDR Trained
CommunityPartner
Trauma, Maternal Mental Health
Not Sure where to
start?
Feeling a little overwhelmed or unsure which path or therapist is right for you?
Take a deep breath we’ve got you.
Fill out the simple form below, and our practice coordinator will personally review your situation and email you back within 24 business hours to guide you to the perfect fit.
Let us take the guesswork out of it
Not sure where to start?
Schedule direclty with a therapist
