Teen & Young Adult Therapy
Navigating high-stress transitions, identity, and modern anxiety shouldn't feel like a solo battle. We provide compassionate, trauma-informed therapy and nervous system tools to help teens and young adults move past overwhelm and step into their authentic selves.
Navigating high-stress academic pressures, evolving identities, and modern social anxiety can easily push a young person's nervous system into a state of survival mode. We offer an authentic, judgment-free space specifically designed for teenagers, college students, and young adults processing the heavy transitions of modern life. By combining relational talk therapy with somatic tools, we help young people move past chronic overwhelm, build resilience, and step into their true selves.
Therapy for Teens, Young Adults, & Modern Anxiety
Teens & Young Adults
Why a Collective?
Because healing is multidisciplinary. At AP + Co, our therapists, dietitians, and yoga facilitators collaborate behind the scenes to ensure your care is seamless. You aren't just getting a therapist; you are entering a care-connect ecosystem designed to support your mind, body, and nervous system in unison.
Olivia Smith
LMSW, MDIV, EMDR Trained
Clinical Team
ADHD, Trauma Recovery
The AP + Co Clinical Specialists
REbecca Reilly
LPC, MS
Clinical Team
Depression, Eating Disorders, virtual only
Let’s find your path forward
We know that reaching out can take a lot of courage. To make sure you get exactly what you need without the noise,
please select the option below that best fits your situation.
Recommended Specialists We Trust
Work with Our Therapists
Not Sure Where to Start? (Or Existing Clients)
Let’s find your path forward
We share our physical office space with an elite collective of independent wellness practitioners. While we collaborate closely, these specialists manage their own separate practices. To begin working with them, please reach out to them directly:
AmyGoins LPC | Grief, Loss, & Faith Transitions
👉 Contact Amy Directly: amy@amygoinscounseling.com
WendyWatts LCSW | Trauma, Women's Issues, & EMDR
👉 Contact Wendy Directly: wwattslcsw@gmail.com
Dedicated Care with Our Independent Specialists
Recommended Specialists We Trust
Work with Our Therapists
Not Sure Where to Start? (Or Existing Clients)
Let’s find your path forward
Feeling a little overwhelmed or unsure which path or therapist is right for you?
Take a deep breath we’ve got you.
Fill out the simple form below, and our practice coordinator will personally review your situation and email you back within 24 business hours to guide you to the perfect fit.
Let us take the guesswork out of it
Not sure where to start?
Let us help you navigate.
Recommended Specialists We Trust
Work with Our Therapists
Not Sure Where to Start? (Or Existing Clients)
Let’s find your path forward
Recommended Specialists We Trust
Work with Our Therapists
Not Sure Where to Start? (Or Existing Clients)
If you are ready for deep, mind-body therapy to process trauma, manage neurodivergence, or heal your relationship with food, you are in the right place. Because a safe therapeutic match is essential, your journey begins with a complimentary, low-pressure 15-minute discovery call with our core team (Angela, Olivia, Rebecca, or Kierstin).
Secure your spot in less than 2 minutes:
Schedule a Discovery Call
- Choose a Therapist from the link below.
- Pick a Time that fits your current schedule.
- We Will Call You at your selected time to discuss your goals and ensure we are the perfect fit.
